Surya Mudra: Activate Your Solar Plexus for Transformation

Mudras are hand gestures that help direct energy flow to the brain or other parts of the body. They are done in conjunction with breathing to guide 𝘱𝘳𝘢𝘯𝘢 to where it’s needed in your body.

Each finger corresponds to an element: fire, air, akasha/ether, earth and water. Enhancing or reducing the element will have deep effects on your organs, mind, mood and health.

Surya mudra is the sun gesture that increases the element of fire. We used it in my Gentle Yoga classes this week in connection with activating the solar plexus chakra to ignite and build the inner fire that will support transformation.

Surya mudra generates the inner fire to nourish strength, courage, determination, will power, a sense of worthiness and 𝘵𝘢𝘱𝘢𝘴/self discipline to encourage your metamorphosis.

Fire burns everything that is not supportive of, not conducive to or that hinders your thriving.

Whether you choose to consciously evolve, or you have to to adapt or to cope, transformation is inevitable for our personal and spiritual growth.

At the moment, I’m transforming through this incredible pregnancy journey.
I’m transforming from shy and soft spoken to being more assertive and confident in my choices.
I’m transforming my business to support my soul’s truth.

What transformation are you currently going through?