Our corporate mindfulness sessions offer your employees new skills, tools and techniques to manage stress, feel better and more productive.
Mindfulness is a valuable project to integrate into Wellbeing days, RUOK days, staff training, team building seminars and/or recurrent classes.
What is Mindfulness?
Mindfulness is a verb in disguise as you are being actively present, observing, noticing and feeling what is going on within you and around you, without attaching any judgement or criticism to it.
Mindfulness Meditation in the workplace has been shown to produce great benefits for your employees and your business.
Benefits include:
- Increased wellbeing and attention
- Reduced stress and a clearer mind
- Reduced absenteeism and unplanned leave
- Higher productivity and staff morale
- Improved relationships
The sessions may include: (any or all of the following, based on your focus)
- Discussion about obstacles to meditation
- Latest mindfulness meditation research
- Body/Mind connection
- Mindfulness techniques
- Breathing techniques
- Yoga Nidra, a deep relaxation technique
- Positive mindset
- How to integrate mindfulness in daily life
- Gentle stretches at the desk or on your chair
30, 45 or 60 min sessions are available. Once-off workshops, speaking events, wellbeing days or mindfulness courses over several weeks can be arranged to build long lasting benefits.
To discuss your event(s), training requirements and to customise the session(s) to your needs, please email Nadege hello@nadegelaure.com
