Description
If you are feeling stressed or anxious, if you would like to become more peaceful and present, if you wish to establish a Mindfulness practice, connect deeper with yourself, cultivate inner peace or if you are simply curious about Mindfulness, then The Mindful Week Journal is for you!
This 38-page eBook will give you the tools you need to feel more mindful and relaxed. It will help you reduce stress and anxiety, develop your self-awareness, deepen your practice and feel more in harmony with yourself.
It is designed to easily include Mindfulness into your everyday life with simple daily activities, journaling prompts, a self-evaluation and quotes to inspire your practice.
By using the Mindful Week Journal, you will:
- decrease stress
- establish a daily practice of Mindfulness
- increase your self-awareness
- create a deeper sense of inner peace
- develop your senses
- be more present in the here and now
The Mindful Week Journal eBook includes:
- a short introduction to the background and philosophy of Mindfulness
- one mindful activity per day for 7 days easily incorporated into your routine
- journaling prompts to reflect on your experience
- a Mindfulness self-evaluation
- mindful quotes to inspire you
- reflection questions at the end of your journey
- resources to continue your Mindfulness practice
All digital sales are final. I do not offer refunds or guarantee results.
TERMS OF SERVICE:
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing. This product is only for PERSONAL USE. You may not: sell or give away the original files nor use any portion of the files to create a new design to resell. Copyright © 2022 Nadege Laure. All rights reserved.About the author:
Nadege Laure is an experienced Yoga and Mindfulness Meditation Teacher (ERYT 200, YACEP), Yin Living coach, speaker and author. Her strong interest in Meditation started when she was a teenager, passionate about Tibetan Buddhist monks and curious about the incredible powers of the mind. She is devoted to cultivating presence and awareness as a way of life. She has been teaching public and corporate classes for the past 12 years, and she loves seeing people develop self-knowledge and evolve through their practice. She is a strong advocate for making Mindfulness programs easily accessible to all and readily implemented in daily life.
