Description
MyoYin is a combination of myofascial release techniques of major pressure points in the body combined with Yin Yoga poses to help the body let go of tension stored in the connective tissue.
In this class, we will focus on the shoulders, hips and lower back to free knots of tight fascia and built-up tension after a long day sitting at your desk.
Benefits
- release stress
- diminish aches and pain
- stimulate chi and blood flow
- increase organ health
- support the nervous system to find ease and relaxation
- increase flexibility and range of motion
After the practice, you will walk away floating feeling spacious in body and mind, with a set of techniques you can easily use at home when you need it.
You will need
- 2 tennis balls or silicone or MFR balls
- 1 mat
- 1 block
- 1 bolster
What people are saying about MyoYin for Desk Workers
‘Oh my goodness! I loved it! I feel so relaxed ‘ – Liz
‘I feel so calm, soft, loose and floating ❤’ – Kerry
‘Amazing! I didn’t know we could go even deeper in the release of Yin poses. I think I feel taller too!’ – Deb
‘Phenomenal!’ – Martin
‘Thank you for this beautiful practice. I did it last night before bed, it made me feel very soothed. Thank you!’ – Nicola
‘You have a gift for nurturing. Your language is very invitational and trauma sensitive, I appreciate that, thank you.’ – Sam
