How Seasonal Living Supports Our Wellbeing One of the reasons I hated living in the tropics is that it's hot and sunny pretty much all year ... Read more
Yin Yoga Sequence for Winter Yin Yoga Sequence For Winter Winter is the most yin time of the year. It is a time to slow down, ... Read more
Acupressure for Yin Yoga: Nourish your Soul with HT 7 Spirit Gate Acupressure for Yin Yoga: Nourish your Soul with HT 7 Spirit Gate “The heart is the sovereign of all organs and represents ... Read more
Pranidhana Mudra for Relaxation and Surrender Pranidhana Mudra for Relaxation and Surrender Mudras are yoga for the hands! They are symbolic hand placements enhancing specific outcomes and ... Read more
10 Tips to Boost Your Immune System Naturally 10 Tips to Boost Your Immune System Naturally Virus! Virus! Virus! Just hearing the word causes your mind and body to ... Read more
