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10 Proven Ways Journaling Transform Your Life

10 Proven Ways Journaling Transform Your Life Journaling has been hailed as a life-changing practice by experts across fields ranging from ...
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Rest: A Poem to Bring You Peace

Rest: A Poem to Bring You Peace I am happy to share with you one of my poems. It was inspired ...
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15 Inspiring Mindfulness Quotes

15 Inspiring Quotes on Mindfulness 15 Inspiring Mindfulness Quotes Whether you are starting your mindfulness practice or are well established, we ...
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Welcome
to the blog

 

You will find articles about Yin Yoga, Mindfulness, Meditation, Intentional Living, Healing to support you on your quest to self-knowledge and personal development.

 

Blogposts are written by Nadege Laure, an Inner Journey Guide, Author, experienced Yin & Mindfulness Meditation Teacher who has used these tools to accompany her self-inquiry for the last 25 years.

 

Nadege is passionate about cultivating a practice of stillness and presence in daily life, and is dedicated to gently guiding you inwards to deepen your self-awareness, uncover your true nature and embody your purpose with ease and joy.

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10 Proven Ways Journaling Transform Your Life

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How Seasonal Living Supports Our Wellbeing

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Yin Yoga in Bed to Sleep Better

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Rest: A Poem to Bring You Peace

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I acknowledge the Wurundjeri people as the Traditional Owners of the land on which I enjoy life. I pay my respect to their Elders, past, present and emerging, and I honour their customs, traditions and their special relationship with the land.
 
 
Photography by Amy Dwight

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