10 Proven Ways Journaling Transform Your Life 10 Proven Ways Journaling Transform Your Life Journaling has been hailed as a life-changing practice by experts across fields ranging from ... Read more
How Seasonal Living Supports Our Wellbeing One of the reasons I hated living in the tropics is that it's hot and sunny pretty much all year ... Read more
Yin Yoga in Bed to Sleep Better Yin Yoga in Bed for Better Sleep Is it time to sleep and yet you are lying in bed with ... Read more
Rest: A Poem to Bring You Peace Rest: A Poem to Bring You Peace I am happy to share with you one of my poems. It was inspired ... Read more
Supported Restorative Yoga Sequence With A Chair Supported Restorative Yoga Sequence With A Chair Here is a calming Supported restorative Yoga sequence to help you rest, restore ... Read more
Yin Yoga Sequence for Winter Yin Yoga Sequence For Winter Winter is the most yin time of the year. It is a time to slow down, ... Read more
Acupressure for Yin Yoga: Nourish your Soul with HT 7 Spirit Gate Acupressure for Yin Yoga: Nourish your Soul with HT 7 Spirit Gate “The heart is the sovereign of all organs and represents ... Read more
Surya Mudra: Activate Your Solar Plexus for Transformation Surya Mudra: Activate Your Solar Plexus for Transformation Mudras are hand gestures that help direct energy flow to the brain or ... Read more
Pranidhana Mudra for Relaxation and Surrender Pranidhana Mudra for Relaxation and Surrender Mudras are yoga for the hands! They are symbolic hand placements enhancing specific outcomes and ... Read more
10 Tips to Boost Your Immune System Naturally 10 Tips to Boost Your Immune System Naturally Virus! Virus! Virus! Just hearing the word causes your mind and body to ... Read more
