Description
This seasonal Yin Yoga bundle includes 4 workbooks to help you navigate Nature’s changes and energy, so that you can be and feel your best during each season of the year.
You will find Yin Yoga sequences, Traditional Chinese Medicine insights into the emotion of the season, its spirit, diet, qualities etc, AcuYin, journaling prompts, meditations, an energy balancing exercise, poems, affirmations, quotes and specific activities related to each season to maximise the energetic impact of each season.
𝐓𝐡𝐞 𝗦𝘂𝗺𝗺𝗲𝗿 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 (𝟰𝟑 𝐩𝐚𝐠𝐞𝘀) 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- TCM insights into the qualities of summer (meridians, emotion, spirit, element and its properties, sense, diet, etc…)
- 6 Yin Yoga sequences (Cultivate Joy, Cool the Summer Fire, Trust your Heart’s Guidance, Nurture your Spirit, Loving Kindness, Give Yourself What you Need)
- 9 journaling prompts to reflect on how to cultivate and embody summer’s qualities
- 30 quotes and poems to inspire your practice
- 1 energy balancing exercise
- 2 FREE Bonuses
- An action plan based on the discoveries you gained going through the Yin Yoga sequences, writing prompts and meditations
𝐓𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 (𝟑𝟰 𝐩𝐚𝐠𝐞𝘀) 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- TCM insights into the qualities of spring (meridians, emotion, spirit, element and its properties, sense, diet, etc…)
- 7 Yin Yoga sequences (New Beginning, Support Through Change, Release Anger, Dealing with the Stress of Uncertainty, Calming Agitation, Nourish the Wood Element, Nurture the Hun)
- 8 journaling prompts to reflect on your hopes and dreams, and to help you make decision
- 20 poems and quotes to inspire your practice
- 40 affirmations
- A self-assessment to reflect on your priorities
- An action plan based on the discoveries you gained going through the Yin Yoga sequences, writing prompts and self-assessment
- Create your vision board
𝐓𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 (𝟐𝟖 𝐩𝐚𝐠𝐞𝐬) 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- – TCM insights into the qualities of winter (meridians, emotion, spirit, element and its properties, sense, diet, etc…)
- 5 Yin Yoga sequences (Connect to your Zhi, Boost your Energy, Call the Light Within, Move Stagnant Energy, Deep Rest)
- 1 Self Acupressure Sequence (AcuYin) to help balance the winter meridians, as well as fight common winter ailments
- 9 journaling prompts to reflect on where you’re standing and what changes need to happen
- 12 poems to accompany the sequences
- 12 quotes to inspire your practice
- Books recommendations
- A list of winter self care activities
- A checklist to help you implement nurturing habits
𝐓𝐡𝐞 𝗔𝘂𝘁𝘂𝗺𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 (𝟮𝟯 𝗽𝗮𝗴𝗲𝘀) 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- – TCM insights into the qualities of autumn (meridians, emotion, spirit, element and its properties, sense, diet, etc…)
- 4 Yin Yoga sequences (Release Old Energies, Create Space, Boost the Immune System, Focus on Transitions)
- 9 journaling prompts to reflect on where you’re standing and what changes need to happen
- 10 poems to inspire your practice
- A self-assessment to see where you need to focus on
- A checklist
- An action plan based on the discoveries you gained going through the Yin Yoga sequences, writing prompts and self-assessment
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐀𝐔𝐓𝐇𝐎𝐑
Nadege is a certified Yin, Restorative and Functional Yoga Teacher, Mindfulness Meditation Teacher, Personal Development Coach and Author of Poems for Soulful Living, with over 12 years of teaching experience. Her language is invitational and her teaching is trauma-informed. Nadege’s classes are nurturing and compassionate while she gently guides you to go within so that you can deepen your self-awareness, uncover your true nature and embody your purpose.
𝐈𝐌𝐌𝐄𝐃𝐈𝐀𝐓𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃
You will receive 4 PDF files to download once the payment is processed.
This is a digital print product only. No physical item will be shipped to you.
PLEASE NOTE: Some display images are purposely blurred in order to protect the content. When you purchase the digital workbook, all pages are clearly visible and readable.
𝐓𝐄𝐑𝐌𝐒 𝐎𝐅 𝐒𝐄𝐑𝐕𝐈𝐂𝐄:
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.
This product is only for PERSONAL USE. You may not: sell or give away the original files nor use any portion of the files to create a new design to resell.
Should there be any problems in downloading the files or with the files themselves, please send us a message, and we will help you find a solution.
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