We live in the era of the disconnection epidemic. We are disconnected from our sincere Self, from Nature, from deep and meaningful relationships in our communities.
We think that our busy urban lives often gets in the way to escape to a green space in Nature to resource.
Our distancing from Nature makes us numb to Her peril and we are missing out on Her life-giving benefits!
All of this is causing serious ill-being, which we are experiencing as individuals, as well as a collective.
When we are disconnected from Nature, we are disconnected from ourselves.
The staggering complexity of life and anguish of a rushed existence is causing a rebellion within many. Making the choice to cease the push requires us to recline into the pause.
You may notice:
- your mind and heart rate slow down
- your stress and anxiety levels decrease
- your breath deepening from fresh oxygen
- your mind finding some clarity
- your mood rising
- your happiness increasing
- your heart rejoicing in renewed inspiration
- your creativity, productivity and focus rise
- you sleep better afterwards
- a sense of grounding as you proceed barefoot (optional)
Gift yourself the tranquillity of the Dandenong Ranges National Park and Nature’s medicine.
NEXT TRANQUIL FOREST JOURNEY:
DATE: Saturday 26th October 10am-12pm
WHAT: Forest Walk & Journey Within Workshop
Reserved for a small group
BRING: Comfortable clothes, a water bottle, hat, sunscreen, pen and writing paper
PROVIDED: A small snack and printed guiding sharing the practice of slow breathing, inner journey method and poetry expression.
Reach out with any questions you may have.
Nadege Laure is a Sylvotherapy Practitioner, Yoga & Meditation Teacher, Author of Poems for Soulful Living, and First Aid Trained. She lives on the edge of the National Park and goes forest bathing any chance she gets.
Nadege is an Inner Journey Guide who knows the medicine of stillness and the answers that await us within. She is passionate about helping fellow seekers uncover who they are at their deepest core and live an embodied sense of purpose.