Tranquil Forest Journey
Experience the deep healing of the forest
Stilling the mind and being receptive to nature offers us a treasure which cannot be bought – a remembrance of our true essence.
You are invited to a Tranquil Forest Journey where you will be immersing your physical, mental, spiritual and energetic self amongst the stunning rainforest!
Surrounding ourselves by nature leads to a sense of deep connection to ourselves and our environment, as well as deeper truth and wisdom.
Receive the vibrations and the phytoncides released by the trees that have a tremendous power to enhance your physiological, mental, emotional and energetic wellbeing.
Nadege will lead the small group until you arrive in a spacious clearing, where you can rest on the forest floor and be led in a gentle breathing and meditation practice to welcome intuitive and creative guidance.
Then, you are welcome to bask in silence, or receive your own comforting words of insight that you can journal on, or express into a poem or affirmation.
We will conclude with a tea ceremony and snacks.
What to expect:
Gentle movements
Mindful practices to awaken our senses
Guided meditation
Journaling (optional)
What to bring:
Comfortable clothes
Water bottle
Your favourite mug for the tea ceremony
A journal to write down personal notes + pen
A blanket/towel to sit or lie down on
Date
Sunday 16th March 9am-11/11.30am
Location
Grants Picnic Ground, 70 Monbulk Road, Kallista VIC 3791.
More events are in preparation
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