WELCOME
Are you feeling the call to go within and uncover your own truth?
Do you want to live consciously and in alignment with your heart’s longing?
Are you ready for renewed joy and inspiration to embody who you are at your core?
You’re in the right place!
This is your invitation to come home to your truest self.
I offer you a sacred space to deepen your intimate relationship with your soul, to belong to your own beautiful self and to take purposeful action towards your highest vision.
Embark on a transformative and healing inner journey to bloom into the full expression of who you are and live a harmonious happy life.
POEMS for SOULFUL LIVING
I am delighted to introduce my book: Poems for Soulful Living.
Poems for Soulful Living serves as an inner-journey guide offering reflection, encouragement and inspiration on your path to self-fulfilment. The poems usher you to find a sense of calm within to hear the call of your soul and uncover your purpose.
The intention is for you to cultivate self-love and self-trust, receive insights, and spark actions towards your dreams.
This thoughtfully curated collection invites peace, grounding, love, and empowerment to your journey.
FROM MY HEART TO YOURS
I believe we all have the answers we need within us and sometimes we just need to be reminded and guided to explore them.
I offer:
- Harmony of Being 1:1 Sessions
- Yin, Restorative & Gentle Yoga
- Mindfulness Meditation
to support you with love and care on your journey home within.
This a space to help you cultivate inner peace, self nurturing, joy, and where you can deepen your trust into your inner wisdom.
May you find a sense of wholeness within, realise your heart’s desires and embody the highest truth of who you are.
Nadege brings such a soothing calm, light and joyfulness to every practice. Every yin yoga class with her is a delight - it leaves you feeling refreshed, centred and inspired. It's a full hour where you can close off all distractions and just focus on your mind, your breath and your body. Nadege makes every class feel effortless as she always takes the time to introduce and guide you into individual modifications for each pose where needed - it feels like you're in a private yoga session despite the group class setting. I never imagined practicing yoga on a regular basis would become such a sacred part of my life, and it's all due to Nadege's guidance.
Belinda Y., Australia- I do yoga with Nadege every week and it’s the best day of the week! She gets me and my body, she knows how to guide and challenge me. I like her style and how she shares the yoga philosophy. She is genuine and loves what she does. I feel really good in my head and body and I want my husband to join!Betty G.
- I felt understood and never judged. Nadege was very professional and centered, which allowed me to be in my center too. I felt more and more free to talk about what is a very personal part of myself and even details I was a bit ashamed of. She made me feel the master of myself and made me understand that I could decide to change my life for the better. She led me to find new ideas to be happier and how to implement them. She helped me find the strength to be more disciplined to achieve my goals. I got the encouragement I needed and it made me felt anything is possible, if I let it be. New doors opened up through this experience. Thank you!Sarah PrevostMusician, Writer
- Thank you Nadege for a beautiful practice this morning. Practicing with you fulfils the ” body, mind and spirit” and we are so lucky to have a teacher with your heartfelt skills to take us there. Your online classes are nearly as good a being in the same studio together! Nadege quickly became my favourite yoga teacher at the studio. Thankfully she now offers online yoga classes which means I can get all the same benefits while at home. Nadege offers yogic philosophy throughout classes and introduces interesting breathing methods, asanas and mindful insights along the way. Her classes are exceptional for all levels, with her warm and gentle guidance she makes sure you get the very best from all aspects of the practise. You won’t stop at one class!Rhianne D.Fashion Designer
- Nadège was a complete delight and breath of fresh air to speak with. She helped me realize that by cultivating a personal, sacred space that allows me to explore the inner workings of my depths, I allow myself to just be who I am and experience joy. The wisdom and loving-kindness Nadège saw in me, highlighted how much I am shrinking and not letting my greatness shine. It was truly eye-opening. For the past week since having spoken with Nadège, each day I have been able to communicate my wisdom, and explore the depths and capacity of my joy more and more. I have had some of my most productive days in the 2-3 days following the call. It has been such a shift and helping take steps closer and closer to living the truth of my truths. With Gratitude,Jacqueline S., USA
- You are a poet, so gifted with words. It’s like you transport me some place else and you are painting my body with words and I feel it. It is very powerful and creating change within me.Marie W.
- I am beyond grateful for the work we did together. My world changed and I am a new person. I have so much more clarity and confidence in my own authentic voice and way of being. I have learned to make decisions from the heart and not be worried about it. Thank you!Nina
- Nadege’s Gentle yoga classes are unlike any other classes I have taken. She mixes an easily accessible connection with ‘something more’ and a deep body awareness that always leaves me feeling relaxed, refreshed and full. Her creative use of Somatic movements awaken a deeper understanding of my body and connection with my breath. Her smiling face and inclusive, open personality give you a sense of “coming home” each and every session. I can’t recommend her and her classes highly enough. Thank you Nadege, see in class next week!Marcella MaloneyJewellery Maker
- I come for your voice. What you say speaks to me. You have a gift for nurturing. Your language is very invitational and trauma-sensitive, I appreciate that, thank you!Sam F.
- Nadege has the rare combination of being able to push her students to explore their own physical limits while at the same time being relaxed and zen.When you’ve had a class with Nadege, you know about it the next day (in a good way) but you also feel more centred and connected spiritually.I’ve only found this in a few yoga teachers and it’s an amazing experience.Martin P.
- You are so inspiring. It’s not everyday you meet people who are doing what they are meant to be doing, and you are clearly one of them. So good at what you do and we can se that you thoroughly enjoy it. You have a gift.Shantelle T.
“If you attend to your self and seek to come into your own presence, you will find exactly the right rhythm for your life”